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Journaling for our Well-Being

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December 31st 2021
 

Lent begins on February 17th. For me, it is a time of prayer, intention, and fasting.

Each year, I eliminate an edible something from my diet and I also add a non-edible something to my daily routine to enhance and enrich my life for 40 days.

Because it’s still Heart health month and I remain devoted to protecting my health and wellness, I have decided to give up sugar for the next 40 days, and with the intention of eliminating artificial sugars from my daily diet completely.

I have chosen to add journaling to my daily routine for the next 40 days, where I will document my health and wellness commitment. I plan to share exerts of my journal entries with you along the way, because doing this #together will help me and hopefully you too.

We are a community. Let’s be healthy and well together. Will you join me in Journaling for our Well-Being?

As long as you need

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We look forward to seeing you there!

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Get exclusive access to our Wellness events and calendar, Wendy's wellness journal, partner promotions, and UBMA giveaways.
We'll never share your information.